Understanding the Depths of Depression I felt like I was in a glass case—able to see out, but certain that no one could see in. My body...

Understanding Midlife Glam Anything can throw you off your game—divorce, death, loss of a career, or even something as subtle as...

The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

Listen now Belief, Faith, and the Messy Middle This episode — and this post — is a reflection on believing in something. Not necessarily...

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

Dreams, Diners, and Conversations That Stay With You Have you ever found yourself sitting in a cozy diner in your dreams — the kind with...

This episode was easier to do than I anticipated—filled with stories about my vagina (AI rant not included). At first, I thought it would...

I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! Is That Really Me? So, there I was — 55,...

Our Childhoods Shape Us We carry our childhoods with us — the good, the bad, and the messy in-between. In this episode, I get personal. I...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

Her wheelchair didn’t fit easily between the table and the kitchen island. I finished helping her get ready for the day — the same...

Kindness. It’s one of those words that gets tossed around like confetti — beautiful, well-meaning, but often forgotten when it comes to...

Let’s be honest — “self-possession” sounds like something out of a ghost show. I know, I thought spirits possessed me too. 👻 But no,...

Be Yourself When the sadness starts to take over, the phobias start to win. Feelings of being powerless in my surroundings begin to take...

A Real Talk About Body Image, Media Illusions & Learning to Like Ourselves Again Barbie was normal when I was a young girl — dressing her...

“Be who you are and say what you feel because those who mind don't matter, and those who matter don't mind.”— Dr. Seuss We’re surrounded...

Self-image. Sounds simple, right? Ha.  Wrong. I thought this was going to be a deep but manageable conversation. Instead, it turned into...

Comfort zone bliss Have you ever wondered if your comfort zone is secretly holding you back? That cozy little bubble where everything...