Cortisol control Stress is a normal part of life — but when it becomes constant, your body stays in overdrive. That’s when cortisol , the body’s primary stress hormone, takes center stage. Cortisol is produced by your adrenal glands and plays a vital role in how your body responds to stress. At normal levels, it helps regulate metabolism, reduce inflammation, and control your sleep-wake cycle. But when stress becomes chronic, cortisol levels remain high for too long  — and th

Be Yourself When the sadness starts to take over, the phobias start to win. Feelings of being powerless in my surroundings begin to take over. The walls grow thicker in my head, and the heaviness makes me feel weak. Usually, people with anxiety disorders hide it well — though in their minds, they think everyone can tell. Social anxiety  is a very self-centered condition. Your mind tells you that everyone is looking at you and judging you. This is where you lose yourself — whe

The aroma of lemongrass oil  is instantly energizing — fresh, citrusy, and alive. This oil comes from a fast-growing Indian grass and has long been used to calm the nervous system, reduce fevers, and ease aches. Its scent alone can lift your spirits and sharpen your focus. Bonus: it helps keep stinging insects away (goodbye, mosquitoes). 💫 Supporting the Spirit Lemongrass oil cuts through emotional fog. It brings clarity when your mind feels clouded and your energy is scatte

Life is busy. Between work, kids’ activities, social obligations, and just trying to stay sane, meals can easily fall by the wayside . That’s why meal planning is a lifesaver , and it doesn’t have to be complicated. With a little prep, you can make healthy, delicious meals throughout the week without stress or last-minute panic. 🛒 What You’ll Need Chicken breasts (3–4 oz per serving) Turkey bacon (1–2 strips per person) Lean cuts of beef or pork Your favorite herbs and spice