October is more than pumpkin spice and Halloween prep—it’s Breast Cancer Awareness Month , a time to shine a spotlight on breast health,...

Who knew I’d end up in the emergency room, wondering if I’d had a stroke—or worse? For the past eight months, starting last May, I relied...

Kegal Exercises have amazing benefits for men and women. A must for everyone

Start With the Basics: Your Weight Your weight is more than a number — it’s a guideline that shows where your body is today and where you...

Why Resistance Training Matters Not many people prioritize resistance training, and instead, we tend to: Walk, jog, or do group classes...

Eating isn’t just about filling your stomach — it’s about nourishing your mind, body, and spirit. A healthy relationship with food can...

Whether you’re training for your next 5K or just enjoying a morning run, what you eat after your workout is just as important as the run...

Boost Your Magnesium the Easy Way Magnesium is essential for our health, but sometimes oral supplements can upset the stomach or just...

Making Lasting Changes Takes Time Changing your lifestyle isn’t about overnight miracles. It takes planning, patience, and understanding...

Understanding Dietary Supplements Since becoming a Nutrition Consultant, one of the most common questions I get is: “What supplements...

Creating a healthier lifestyle is not about quick fixes or temporary changes—it’s about building habits and practices that last a...

Sitting still for 20 minutes has never been easy for me—but podcasts and audiobooks make it a lot more enjoyable. And now, adding Legs Up...

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

Wouldn’t it be amazing if we could step out of the shower and come out a few pounds lighter? Just imagine washing all that pizza away!...

We’ve all heard it— boost your metabolism!  You want it, now it’s time to put it into action. The secret ingredient isn’t a magic...

If your doctor has ever diagnosed you with anything ending in “itis,” inflammation is involved. Inflammation is the number one reason...

Vitamin D has been the star of the supplement world for years now — and for good reason. You’ve probably seen it pop up in every wellness...

Macronutrients have been a hot topic in health and wellness discussions for years. From advice on eating more or fewer carbohydrates to...

Depression is one of those topics that’s difficult to put into words. It’s easier to stay at a distance, to nod along to the conversation...

Hot, sexy, steamy, erotic, romantic… are these the words you’d use to describe your sex life? Wet, sweaty, hard, exotic… maybe these? Or...