Midlife can feel like a juggling act performed on a rollercoaster. Work stress, family drama, and that inner critic whispering, “You’re...

Understanding Midlife Glam Anything can throw you off your game—divorce, death, loss of a career, or even something as subtle as...

This episode was easier to do than I anticipated—filled with stories about my vagina (AI rant not included). At first, I thought it would...

I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! Is That Really Me? So, there I was — 55,...

It all started a few years ago. My sister did a boudoir shoot and we started to look for other photographers. I have followed studios on...

Our Childhoods Shape Us We carry our childhoods with us — the good, the bad, and the messy in-between. In this episode, I get personal. I...

Toss the Negative Thoughts Away Take all the negative thoughts about yourself and throw them out. Seriously — you don’t need that crap...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

What We Don’t Owe Anyone Being shamed, guilt-tripped, or emotionally manipulated does not create debt . Holding someone emotionally...

As I gaze into the mirror, I can’t help but wonder—how did time fly by so fast? The woman staring back at me has a few more lines, softer...

Why Do Women Need to Feel Beautiful? Every day, we’re bombarded with images of women that set unrealistic standards for beauty. From...

How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? Feeling Stuck...

Aging, Environment, and Skin Care Our skin reflects our age, environment, and diet  from head to toe. Yet, when faced with a long list of...

Fifty seemed like a never number . When you’re in your twenties, it doesn’t exist. And then… suddenly, there it is. Right in your face....

De’-col-le-tage. If you want to hear the proper pronunciation, give it a quick listen [here]. Once you know it, it just sticks—and it’s...

Sitting still for 20 minutes has never been easy for me—but podcasts and audiobooks make it a lot more enjoyable. And now, adding Legs Up...

Because we can’t stop time—but we can stop wasting money pretending we can The quest for youth has made millions  for companies who know...

A Real Talk About Body Image, Media Illusions & Learning to Like Ourselves Again Barbie was normal when I was a young girl — dressing her...

“Be who you are and say what you feel because those who mind don't matter, and those who matter don't mind.”— Dr. Seuss We’re surrounded...

Comfort zone bliss Have you ever wondered if your comfort zone is secretly holding you back? That cozy little bubble where everything...