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🗣️My Journey Through Depression: Breaking the Silence
Understanding the Depths of Depression I felt like I was in a glass case—able to see out, but certain that no one could see in. My body...


💃Embracing Midlife Glam: A Journey Through Fashion and Confidence. Sex'n'Fries Podcast Episode 28
Understanding Midlife Glam Anything can throw you off your game—divorce, death, loss of a career, or even something as subtle as...


👙Lingerie at 55: Why I Said Yes to a Boudoir Shoot. Sex'n'fries Podcast Episode 21
I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! Is That Really Me? So, there I was — 55,...


📝Affirmatives That Don’t Suck: A Midlife Pep Talk. Sex'n'fries Podcast Episode 20
Confession Time: I’ve Ignored Affirmations Most likely, I’ve tossed affirmatives to the side — thinking, “Ugh, who has time for this...


💖Daddy Issues and So Much More: How Childhood Shapes Who We Become. Sex'n'fries Podcast Episode 19
Our Childhoods Shape Us We carry our childhoods with us — the good, the bad, and the messy in-between. In this episode, I get personal. I...


😱Don’t Owe You a Damn Thing: Emotional Freedom After 50. Sex'n'fries Podcast Episode 17
What We Don’t Owe Anyone Being shamed, guilt-tripped, or emotionally manipulated does not create debt . Holding someone emotionally...


🎂How Old am !? Feeling Confused. Sex'n'fries Podcast Episode 16
As I gaze into the mirror, I can’t help but wonder—how did time fly by so fast? The woman staring back at me has a few more lines, softer...


💋 The Red Heel Revelation: Escaping the Trap of Self-Sabotage. Sex'n'fries Podcast Episode 15
The answer to self-sabotage is… not to self-sabotage yourself. Sounds simple, right? Years of research, hundreds of dollars in self-help...


🥭The Mango Happiness Project: just a car? Sex'n'fries Podcast Episode: 14
Her wheelchair didn’t fit easily between the table and the kitchen island. I finished helping her get ready for the day — the same...


💗 The Kindness You Owe Yourself. Sex'n'fries Podcast: Episode 13
Kindness. It’s one of those words that gets tossed around like confetti — beautiful, well-meaning, but often forgotten when it comes to...


🧴I Should be the Softest Person Alive! Sex'n'fries Podcast Episode 12
I think I have always had a stock of lotions tucked away in a cabinet somewhere, but lately… it’s borderline obscene. Every time I open a...


💖 Why Women Get Undressed to Feel More Confident: Exploring Boudoir and Self-Image. Sex'n'fries Podcast Episode 11
Why Do Women Need to Feel Beautiful? Every day, we’re bombarded with images of women that set unrealistic standards for beauty. From...


🔥Finding the Sexy Side: Boudoir, Bravery, and Jumping In. Sex'n'fries Podcast Episode 10
Can You Ever Be Ready? Interviews. Boudoir. Sharing your inner thoughts with the world. Can you ever truly feel ready for these things?...


🌟 People Are Not Flawed: Putting Yourself Together. Sex'n'fries Podcast Episode 9
People Are Not Flawed Products have flaws. They are made by humans and sometimes the design isn’t perfect. But people? People are not...


🌟 Stepping Into Your Power: Life Lessons After 50. Sex'n'fries Podcast Episode 8
How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? Feeling Stuck...


🧠Facing Depression: A Personal Conversation. Sex'n'fries Podcast Episode 6
Depression is one of those topics that’s difficult to put into words. It’s easier to stay at a distance, to nod along to the conversation...


💃When I Forgot to Dance
Be Yourself When the sadness starts to take over, the phobias start to win. Feelings of being powerless in my surroundings begin to take...


💎 Who Do You Think You Are? A Self-Image Thing. Sex'n'fries Podcast Episode 3
Self-image. Sounds simple, right? Ha. Wrong. I thought this was going to be a deep but manageable conversation. Instead, it turned into...


🧠 How Mental Are You? It’s Personal. Sex'n'fries Podcast Episode 2
Mental illness is tough to talk about. Really tough. And yet, it’s something we need to talk about —not in passing, not with a shrug, but...


💥 Comfort Zones: Bliss, Fear, and the Growth Beyond. Sex'n'fries Podcast Episode 1
Comfort zone bliss Have you ever wondered if your comfort zone is secretly holding you back? That cozy little bubble where everything...
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