This episode dives into how to find peace, joy, and maybe even a little enlightenment… all while juggling life, love, and, yes, a few extra fries.” “And then there’s those little moments that remind you you’re in midlife mode . Like, the other day I walked into my kitchen, opened the fridge, stared at it for two minutes, and completely forgot why I was even there. So what did I do? Grabbed a handful of fries from last night’s takeout, closed the fridge, and called it a win.”

Self-expression is having a moment — but are we really being authentic, or just performing it? Let’s talk about showing up as ourselves (and laugh about the heavy stuff while we’re at it). Self-expression has become my new small obsession. Maybe it’s midlife. Maybe it’s the slow realization that I’ve spent years editing myself — for work, for relationships, for comfort zones that weren’t even mine. We talk a lot about authenticity these days — it’s basically the glitter of

Is the Caregiver in You a Blessing or a Burden? If you’re the one who remembers everyone’s birthdays, checks in when someone’s sick, or can’t relax until everyone else is okay — you might be living your Caregiver archetype . It’s a beautiful thing — the instinct to nurture, to protect, to serve. But it can also quietly drain you dry. When you put others first without a second thought, it’s both a superpower and a warning sign. The same empathy that makes you a safe place for

Dreams, Diners, and Conversations That Stay With You Have you ever found yourself sitting in a cozy diner in your dreams — the kind with warm light, soft chatter, and the smell of coffee and bacon in the air? You’re across the table from someone you love. Maybe they’re gone, maybe they’re far away. You talk, you laugh, you feel that deep comfort that feels both familiar and surreal. Sometimes, those dream conversations remind us of something powerful — that connection doesn’t

The answer to self-sabotage is… not to self-sabotage yourself. Sounds simple, right? Years of research, hundreds of dollars in self-help books, and a personal library of motivational audiobooks led me to that mind-blowing revelation. I could’ve saved myself a fortune if I’d just slipped on those damn red heels sooner. (Okay, in the podcast I said they were six inches, but come on—three inches feels  like six when it’s me in them. Only talking about shoes though, let’s be clea

Fifty seemed like a never number . When you’re in your twenties, it doesn’t exist. And then… suddenly, there it is. Right in your face. Like someone spun you around and you are standing in front of the 50 door . All you have to do is wake up and walk through it . Fifty has so many perks—but until you get there, they are a well-kept secret. A Fifty-Year-Old Walks Into a Bar A fifty-year-old woman walks into a bar… and the rest is history. This episode explores what turning 50

De’-col-le-tage. If you want to hear the proper pronunciation, give it a quick listen [here]. Once you know it, it just sticks—and it’s much nicer than saying “turkey neck” or “crepey chest.” I didn’t really think about my decolletage until I splurged on Cindy Crawford’s Meaningful Beauty kit—a whole lineup of face and neck creams. I used it for a while until it leaked onto my dresser, ruining the finish. Not the product’s fault—cheap furniture, I guess—but that experience ta

Everyone—yes, everyone—loses their libido  at some point. For some, it’s just a fleeting moment; for others, it may linger longer. The interesting thing is, the libido often knows its own rhythm —it knows where it is and what it wants. What is Libido? Definition: Plural:  libidos Meaning:  1) instinctual psychic energy from primitive biological urges, expressed in conscious activity; 2) sexual drive Much like appetite, the libido responds to signals, hormones, and stimuli , s

“Be who you are and say what you feel because those who mind don't matter, and those who matter don't mind.”— Dr. Seuss We’re surrounded by self-help quotes these days — scrolling through social media can feel like an endless parade of positivity with a side of pressure. There’s “Live your best life,” “Choose joy,”  and “Good vibes only.” But let’s be honest — it can all make your head spin. Then, there’s this one from Steve Jobs: “Your time is limited, so don't waste it livi

Let’s rewind to 2009. I started a little blog called “Sex’n’Fries.”  Why? Honestly, I didn’t fully know myself yet, and that’s part of the point. I wanted a space to laugh, discover, connect, and maybe heal —to tell my story without filters, to explore my authentic self, and occasionally wonder what the hell “finding yourself” even means. 💃 The Wild Side of Normal Here’s the thing: we’re not magazine-perfect models in tubs of champagne (unless you really are—no judgment). We

Self-image. Sounds simple, right? Ha.  Wrong. I thought this was going to be a deep but manageable conversation. Instead, it turned into a bottomless pit  of questions, confusion, and head-swirl moments. Self-image isn’t just how we see ourselves—it bleeds into identity, self-awareness, and the relentless pressure to be the “perfect” version of ourselves that self-help books, podcasts, and Instagram quotes promise. 🪞 What is Self-Image Anyway? Self-image:  The idea one has o

Mental illness is tough to talk about. Really tough. And yet, it’s something we need to talk about —not in passing, not with a shrug, but deeply, honestly, and without judgment. On Episode 2 of the Sex’n’Fries Podcast , I dive into the messiness of mental health: the fears, the stigma, and what it really means to live with a mind that sometimes doesn’t behave the way society expects. 🎙 Episode Takeaways Mental illness is complex . Environmental stress, genetics, and biochemi

Comfort zone bliss Have you ever wondered if your comfort zone is secretly holding you back? That cozy little bubble where everything feels safe, familiar, and blissful—could it also be stalling your emotional growth ? I’ve been thinking a lot about this lately, and here’s the truth: comfort zones feel good because fear feels bad . Fear is a natural, evolutionarily programmed response that keeps us safe. But it can also become a convincing excuse —a justification to avoid dis